Personal Wellness

A Few Antidotes to COVID Stress

When stressed, we ruminate on things, repeatedly thinking about past or potential events and attaching negative emotions to them.

Personal Wellness

It’s Time for Renewal

Letting go is the first important step in any renewal process.

Personal Wellness

How Do You Handle Busyness?

Build a healthy relationship with busyness in your work and life.

Personal Wellness

Find What Moves You

Whether it’s sports, painting or something else, engaging in an expansive activity will lead you to a more balanced, centered and sane life.

Personal/Professional Development

Your Unique Path to Mindfulness and Flow

Identify an appealing activity that you can consistently incorporate into your regular routine.

Personal/Professional Development

Flow in Uncertain Times

Rather than being overwhelmed by a unique and daunting situation, practices and their owners seemed to tap into their inner reserves and resources and then meet the challenges with agility.

Practice Management

‘Yes, and’

Most people and teams default to some variation of “no” or “yes, but.” The alternative is your ticket to resilience and peace.

Personal/Professional Development

The Slippery Slope of Judgment

Some of our richest and most helpful learning comes after our failures or someone else’s. A little humor can help.

Personal/Professional Development

Are You a Human Being or a Human Doing?

The cult of productivity has its place, but worshipping at its altar can rob us of our sense of curiosity, joy and wonder.

Personal Wellness

Minimize maxing out

If you’ve reached your mental limitations as a veterinary professional, get centered, exercise self-compassion and remember to do something fun every day.

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