Personal WellnessFollowing Your BlissFind what tickles your heart and use it as a pathway to a calm, clear focus.Personal WellnessPlay to Your StrengthsCapitalize on learning opportunities and choose activities with the right amount of challenge relative to your current skill level.Personal WellnessPaying Attention to IntentionHow we feel is dictated at least in part by where we choose to put our attention, or perhaps more helpfully, our intention.Personal WellnessHow to Cultivate a Happier WorkplaceThe psychological health and safety of all employees should be as important as productivity.Personal/Professional DevelopmentMinding Our ThoughtsIf we are thinking thoughts of love, the body produces dopamine and oxytocin. If we are trapped in a cycle of fearful thoughts or anxiety, cortisol can flood the body.Personal WellnessA Few Antidotes to COVID StressWhen stressed, we ruminate on things, repeatedly thinking about past or potential events and attaching negative emotions to them.Personal WellnessIt’s Time for RenewalLetting go is the first important step in any renewal process.Personal WellnessHow Do You Handle Busyness?Build a healthy relationship with busyness in your work and life.Personal WellnessFind What Moves YouWhether it’s sports, painting or something else, engaging in an expansive activity will lead you to a more balanced, centered and sane life.Personal/Professional DevelopmentYour Unique Path to Mindfulness and FlowIdentify an appealing activity that you can consistently incorporate into your regular routine.Page 1 of 3123