Personal WellnessDouse the flames of early burnoutRecognizing signs of physical, emotional and mental exhaustion in veterinary medicine is the first step in returning to your natural flow state.Personal WellnessFeel Good-ologySelf-esteem can leave you when you need it most, so try building more self-compassion into your daily experiences.Personal/Professional DevelopmentCourage: the strength behind it allCompassion, curiosity and courage are a potent antidote to the common fears that can paralyze us as human beings.Personal/Professional DevelopmentActivate your latent superpowerWhen we are sincerely curious, we unlock new fields of possibilities.Personal WellnessWholeness and Self-CompassionFinding peace in the present means embracing brokenness as an integral part of life.Personal WellnessThe art of centeringWe can all benefit from taking a moment to see our situations a little less seriously and treat ourselves and each other with a little more care and compassion.Personal/Professional DevelopmentSurrender to the presentPresence is an internal state. It’s being fully here and being fully present with reality as it is, not as we would like it to be. Personal WellnessLearn to trust the processA number of meditation apps, such as Headspace and Calm, are available to help demystify the meditation process and get you started.Personal/Professional DevelopmentChoosing wiselyBy being aware of our mindset in the moment as an open-minded observer of ourselves, we have the possibility of choosing.Personal/Professional DevelopmentFlow in the face of adversityWhile hardship will never be avoidable, the avoidance of suffering is, perhaps surprisingly, within our control.Page 3 of 41234
