Personal Wellness

Wholeness and Self-Compassion

Finding peace in the present means embracing brokenness as an integral part of life.

Human Resources

Life First, Work Second

For today’s young veterinary professionals, an excellent quality of life is a must-have. Practice owners need to embrace a new employment model if they want to hire and keep the best and brightest.

Personal Wellness

The art of centering

We can all benefit from taking a moment to see our situations a little less seriously and treat ourselves and each other with a little more care and compassion.

Personal Wellness

Learn to trust the process

A number of meditation apps, such as Headspace and Calm, are available to help demystify the meditation process and get you started.

Personal Wellness

Put vets before pets

Our default setting is generally to place the needs of others over our own, which breeds a backseat approach to our own health.

Personal Wellness

The Surfer’s Guide to Life

Every once in a while, we come across a reminder that there is another way — a middle path — that resonates with us.

Personal Wellness

Overcome the Management Blues

Forging a better work-life balance and seizing control of emotions can put you on a more even keel.

Human Resources

I Was a Bully

A veterinary professional’s journey to wellness and self-awareness.

Personal Wellness

Get Back to the Present

A wandering mind might lead to less contentment.

Personal Wellness

What About Now?

When in ‘flow,’ or fully present, goals are clear. Concentration deepens when someone is in a state of ‘flow.’

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