Personal Wellness

Following Your Bliss

Find what tickles your heart and use it as a pathway to a calm, clear focus.

Personal Wellness

Play to Your Strengths

Capitalize on learning opportunities and choose activities with the right amount of challenge relative to your current skill level.

Personal Wellness

Paying Attention to Intention

How we feel is dictated at least in part by where we choose to put our attention, or perhaps more helpfully, our intention.