Personal/Professional DevelopmentFlow in the face of adversityWhile hardship will never be avoidable, the avoidance of suffering is, perhaps surprisingly, within our control.Personal/Professional DevelopmentWhen in doubt, improviseIn today’s unpredictable world, the simple principles of improv might just be your ticket to a greater ability to rebound from setbacks, cope with stress and disappointment, and thrive in times of disruption.Personal WellnessThe Surfer’s Guide to LifeEvery once in a while, we come across a reminder that there is another way — a middle path — that resonates with us.Personal WellnessGet Back to the PresentA wandering mind might lead to less contentment.Personal WellnessWhat About Now?When in ‘flow,’ or fully present, goals are clear. Concentration deepens when someone is in a state of ‘flow.’Page 3 of 3123
