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Joseph Arpaia, MD

Dr. Joseph Arpaia is the husband of Oregon veterinarian Mary Arpaia, DVM. He specializes in treating stress-related conditions. He operates a solo practice in Eugene, Oregon, and is a consultant for the University of Toronto. His work on stress physiology is used by first-responder organizations in North America and Europe. Dr. Arpaia is the co-author of “Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality and Health.”

Dr. Joseph Arpaia is the husband of Oregon veterinarian Mary Arpaia, DVM. He specializes in treating stress-related conditions. He operates a solo practice in Eugene, Oregon, and is a consultant for the University of Toronto. His work on stress physiology is used by first-responder organizations in North America and Europe. Dr. Arpaia is the co-author of “Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality and Health.”

best effort

Stop Doing Your Best

Pacing yourself and allocating your energy wisely will help you to achieve what is truly important.

How often have you heard the line, “Just do your best.” How often do you tell it to yourself? A psychiatrist for 25 years, I specialize in treating stress-related conditions. Many of my patients work in veterinary or human medicine. Many of them are burnt out or suicidal. One significant reason is their drive to […]

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